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Anguish causes anxiety and panic

The anguish is a reaction of uneasiness, anxiety and dissatisfaction that sprout in the adult and normal person. The anguish is an emotional reaction characterised by anxiety, fear and panic, this reaction can disrupt the quality of life of the individual.

Many people may suffer from anxiety by various situations as the loss of employment, family problems, death of a family member or friend, stress. A dispenser anguish is guarantee of a person concerned about the future.

The anxiety is an unpleasant emotion and that can have the following symptoms such as nervousness, headache, heart palpitations, tightness in the chest, afraid to die, chills, insomnia, anxiety, stuttering to speak, tremors, depression and irritability. It can be distinguished:

Normal anxiety : The normal anguish is a tenuous emotional reaction, uneasiness for lack of something, a feeling of incompleteness. Where is an inexplicable feeling is mezcal fear and concern for not useful.

The anguish is a reaction of uneasiness, anxiety and dissatisfaction that sprout in the adult and normal person.

Abnormal anguish : Abnormal distress is a percentage of anxiety that his conduct is abnormal. Gradually loses the sense of his identity, is moving away from his circumstances. The person is not aware of these subjective phenomena and slowly away from the reality.

Also had been different boxes where you feel a unhealthy preoccupation with various normal circumstances in ambient anxiety neurosis: microbes, disease, death, etc.

The distraction or sports to outdoor, like running, swimming, handle bicycle can help to prevent the anguish. Relaxation techniques can be used to prevent the anguish.

Psychotherapy can be used for the treatment of anxiety and can be supported with drug treatment must be prescribed by your doctor. The use of benzodiazepines can help.



 

   
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