Heart disease

Cardiovascular disease as angina pectoris (chest pain), myocardial infarction, spill brain, cerebral thrombosis are caused by the consumption of trans fats. This type of fat increases the risk of collapse since these fats reduce the production of prostaglandins, which is a substance that has an anti-inflammatory effect and decreases the immune action of the body.

But you asked are the trans fats, these fats are the result of the vegetable oil, hydrogenation process which is added hydrogen of fat that it solidifies. That is why we must be prevented, because this type of fats are many products that consume and we do not give us account. As for example the margarine and some biscuits.

This type of fat use it large enterprises for the manufacture of its products due to its low cost and because it allows its products to retain much more time and retain its taste and not swamp or is rancien.

Also this type of not only trans fats increase the likely to have cardiovascular disease because it increases the bad LDL cholesterol and lowers the good cholesterol or HDL, studies indicate that also are related to the disease of arthritis, and cancer.

That is why countries performed campaigns of awareness that alert the population on the use of this type of fat found in many products. In the United States is this forcing large companies to place the amount of trans fats containing their products.

In 2003, Denmark was the first country to force companies to report on their product labels trans fats used to produce the same amount. This example is now followed by many countries.

In addition to the consumption of trans fats which increases the chances of developing heart disease, obesity, the consumption of cigarettes (smoking), diabetes, and sedentary life are factors that increase to get this disease which can be fatal if not take preventive measures.

The Pan American Health Organization (PAHO) indicates that saturated fats and trans fats contribute to the increase in heart disease and strokes. Also the World Health Organization (who) spoke on this subject recommending the Elimination of the use of the trans fat in our diet.

Now we must be alert to the consumption of this type of fats that can be harmful to our health, be sure to check the labels of products which indicate the percentages of fat in their products. In this way we will avoid the increase of heart disease and salvaremos lives.

 

   

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