High Blood Pressure: Care To Control it

High blood pressure or high pressure is a wrong irreversible that smaller blood tracks angostan or arteries lost its overall elasticity, forcing the heart to pump harder to supply blood to all bodies. This disease is known as the silent killer.

High blood pressure can have unknown causes, but it is also possible due to the accumulation of fat in the blood vessels, constant stress and anxiety, situations sedentary life habits (low physical activity and high intake of fats and carbohydrates), over-consumption of salt, tobacco and alcohol, lack of physical exercise, or suffering from kidney and diabetes.

It has the heart to pump harder than usual to maintain constant circulation in the body, is likely to generate serious problems, such as heart attacks or angina pectoris (part of the heart arteries blockage), but also, headache, fatigue, nausea, vomiting, and blurred vision caused by injury and bleeding in the brain, eyes, heart, and kidneys, whose blood vessels resent the pressure they are subjected.

Arterial hypertension disease, which is also known as the "silent killer" because it does not cause symptoms and recognized until it creates a general review (on many occasions to diagnose other disease), or serious health problems is considered by many incurable specialists; however, if treatment is appropriate under medical supervision can be monitored and allow the victim to have a normal life.

Care to control the hypertension:

1 Your pressure regularly monitor, without obsessing, ensuring that this review is always at the same time and in such conditions. It is very useful to learn how to measure the tension or have someone help with any of these instruments:

• Sphygmomanometer, baumanómetro, digital pressure gauges.
• When taking blood pressure recorded two values: one large, generated when the heart contracts (systole), and another more bass, which corresponds to relax between a heartbeat (diastole); records ideal in an adult are 120/80, respectively. Begins to consider hypertension where, to be relaxed, records a value of 140/90.

2 Lose weight, even modest reductions are beneficial to lower cholesterol levels and feel better overall. Avoid copious power and limit the contribution of carbohydrates (desserts, pastries, bread) and fat.

3 Remove harmful habits associated with the condition, such as alcohol and tobacco, as they are stimulants that accelerate the heart rate and conducive to high blood pressure.

4 Practice a routine exercise appropriate age, since this activity encourages good blood circulation, helps ensure adequate oxygenation and elimination of fat, and it strengthens the heart.

5 Modify habits: will increase the consumption of vegetables (rich in potassium, calcium and magnesium, are minerals that facilitate the Elimination of sodium) and foods rich in fiber, such as fruit shell (favour removal of cholesterol to enter into the bloodstream), while rich in saturated fats, red meat consumption will be reduced and replaced with white meat, especially fish; also to eradicate foods high in cholesterol, such as organ meats and eggs.

6 Decrease salt when the doctor advise; this is due to large doses of sodium to cause water, so increases the volume of blood and force with which the heart must pump it, causing high blood pressure.

7. Regular tension and stress, which causes hypertension; it must ensure a quiet life for better control and, if necessary, will draw on strategies or relaxation routines: lying down or sitting, respirará profundamente3 or 5 times, and is relajarán gradually legs, trunk, arms, head, neck, thinking about a color to help reassure is (almost always green or blue).

8 Promptly take the medicine your doctor prescribes, strictly following the schedules and dose indicated; never leave the treatment (although the values to take pressure have returned to normal), except the specialist order. Prescribed drugs decrease pressure through different mechanisms:
• Elimination of water and excessive salt in the urine (diuretics tiacídicos).
• The mechanism that triggers stress (adrenergic blockers) inhibition.
• Dilation of arteries, in order to increase the space by which circulates blood (antagonists of calcium and direct vasodilators angiotensin, conversora enzyme inhibitors).

9 Determine accurately the actual levels of cholesterol in blood, through laboratory tests performed by the doctor. Excess fat reduces elasticity of vessel capacity and encourages greater force of contraction of the heart.

10 Periodically call your doctor so that it follow the evolution of the condition, it will clarify doubts and provide new information of interest. During the visit, the patient will report on any strange circumstance that could occur during treatment.

It's simple measures, to steadily, will be able to successfully meet its objective in a short time, which will allow to lead a normal life. People with hypertension, with some exceptions, do not have to restrict their activities if good control.



 

   

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