Increase In Obese Children

One of the problems that this affecting various countries of the world health system is the increase in obese children, this disease is developing very rapidly. Many children between ages 6 to 11 years have major problems of weight and the number of super obese children has doubled, still causing sedentary lifestyle and consumption of food scrap.

Child obesity is because in many cases the parents to the not inculcated him a good healthy, diet instead feed it with foods that are harmful to health as the scrap foods, fast foods that have high levels of fat.

Sedentary lifestyle of children due to the lack of interest by physical activity, prolonged use of television and the rise of video games are factors that increase obesity in children. This is a problem that must now respond to avoid the consequences in the future.

The consequences that may cause childhood obesity is the susceptibility to diseases that can damage his health completely, attacks the heart, high blood pressure and complete obesity in adulthood.

These children often suffer social and psychological problems, the leading causes of childhood obesity are the same as the of obese adult, which protrudes sedentariness, excessive consumption of soft drinks, foods as bread, tortillas and bread-refined.

Fair food and lifestyle habits is the responsibility of parents, because children need the support of adults. It may be that the rest of the family does not suffer from overweight, but a change in lifestyle habits can help improve the quality of life.

Child obesity can be prevented if taught children the basic habits eating a healthy diet assorted fruits and vegetables and prevent addiction to television and video games. Also must instill it the importance of physical exercises that are very beneficial for health.

A good healthy diet to prevent childhood obesity must be assorted with abundant vegetables, fruits and vegetables, should also drink plenty of water, and you should exercise the body daily. You should restrict soft drinks and snacks between meals, in order to avoid the increase in obese children consumption.



 

   

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