Insomnia, Causes And Treatment

Insomnia flat the dream

The amount of sleep you need individual varies, there are those who only sleep from 4 to 5 hours and there are those who need sleep for 8 to 9 hours, but it is estimated that 30% of people worldwide suffer from a disorder of the dream, which can be insomnia, narcolepsy cataplexy, Hypersomnia, nightmares, sleepwalking.

Insomnia is a symptom that requires an appropriate and careful evaluation. Appears as an alteration of the quantity or quality of sleep and may be as difficult to starting or maintaining sleep. Almost all we had a night of insomnia, either because of a problem in the study, in the emotional life or work. Insomnia is important when several nights or for weeks or months.


Causes of condition affecting the dream:

Causes refers to the difficulty to sleep at night as a symptom of his disturbed State: depression, anxiety, psychomotor, neurosis arousal disorders. In other cases is the secondary symptom organic disease:

Diseases that cause sleep shift

heart disease, severe headaches (muscle, menstrual, joint, gastrointestinal), respiratory disease (asthma, sleep apnea emphysema), endocrinológicas (hyperthyroidism), poisoning (stimulants, illegal drugs as cocaine and amphetamines or Ecstasy, various medications (to control blood pressure, cholesterol or asthma, certain antidepressants).

Treatment of a condition that affects sleep quality

-Each sleepless must know that their situation may improve as willing to accept change fundamental attitude between life and with itself.

-There are various types of insomnia, which must be in the problem of each patient, especially when there are neurological or psychiatric disease treatments.

Medication that you can use

-Addition of appropriate medications using psychological methods working on conduct and other physiological aspects. Other treatments used light therapy and cronoterapia, restriction of dream, techniques of relaxation, etc.

The "sleeping pills" should use for a short time to not create dependency, but can also fail to effect over time and even maintain that seeks to combat insomnia.

Use for short periods of time hypnotic other drugs - called imidazopiridinas-such as zolpidem and the zopiclona family.

Use anti-anxiety not benzodiazepínicos type neuroleptic low doses or antihistamines. There are antidepressants with more sedativa action to help sleep without the help of BENZODIAZEPINES such as amitriptyline, the mianserin, trazodone, and the latest mirtazapine given in a single dose at night.

In cases of psychiatric boxes of type schizophrenia or bipolar with insomnia indicate specific medications to those tables: risperidone, haloperidol, levomepromazina, clozapine.

Final conclusions:

In conclusion is that there is no standard treatment for controlling insomnia but treatment for each patient suffering from insomnia. Say otherwise is to create false expectations in a very difficult situation for those who suffer from




 

   

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