Low back pain problem of global health

Low back pain is a problem of public health world because it is proven that all people at some point in their lives suffer from and is one of the most common cause of work absenteeism. Between 65% and 80% of the world's population has suffered once intense pain in the back low, often confused with a kidney or a muscular contraction pain, but in reality it's a low back pain.

Low back pain is a constant pain and recurring usually appears when making a sudden movement, we agachamos to collect a coin or leave a product in the supermarket cart, or when we raise the bed is the symptom of this condition.

The trouble begins at an exact point of the spine that if it is not served on time, you can extend the buttocks and even up to the legs, weakening US and limiting movements we normally do, and we advise not unless we are unable.

The need to go to the doctor is when the pain does not disappear when pass more than 15 days without cease discomfort or when occurs three times in less than a month and the pain is in the same site. Only until that time we learned the lumbar region spinal nerve roots are being pellizcadas or compressed by any vertebra.

A coup, overweight, stress, a poor posture when sitting down, sedentary lifestyle, the use of inappropriate footwear, lack of calcium are some of the factors leading to low back pain. It is important to know that a poorly treated low back pain may cause fracture of a vertebra, which is aggravated root compression that can injure more bone and of reducing the sensitivity and the strength of the legs nerve endings.

It is important to go with the appropriate practitioner you identified and properly treated this evil, such as an internist, an orthopedist, a rheumatologist or a Professor, a specialist in pain, which is to identify the causes that led to this evil and prescribe an appropriate treatment.

The Lumbalgias can be treated with medications such as aspirin and acetaminophen to relieve pain. Also are opioid analgesics, which are used for moderate to severe pain as: codeine Dextropropoxyphene (Darvon/Darvocet), Hydromorfone (Dilauded), Morfina(MS-Contin_/_MSIR), oxycodone (OxyContin), Hydrocodone Bitrate, acetaminophen (Vicodin, Lortab, Norco, Lorcet, Zyban, Bancap etc.).

The anti-inflammatory drugs not steroids as: indomethacin, naproxen, etc. Are also muscle relaxants as: Carisoprodol (Soma), Diazepam (Valium), quinine, Tizanidine, Flexeril, etc.

It is recommended to prevent low back pain maintain rich in fish and seafood nutrition, exercise, sunbathing, eating enough calcium, avoid stress and enjoy every moment, and when they feel the pain has become chronic and repetitive, it is important to avoid self-medicate, then go with the specialist, to indicate us that our body required to attack this evil.


 

   

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