Mental Health

Mostly we take care of our physical appearance, so that people are carried a good impression of our person. But very few people who are concerned about his mental health, this can cause problems to the memory and suffering from some disease such as depression.

You can also suffer another type of diseases that affect the mental health as the hallucinations, phobias, bipolar disorder, disorders caused by the anxiety, the obsessive compulsive disorder (OCD) and schizophrenia, etc. These should be prevented to avoid problems to our health.

Not only maintain good health, is to maintain a good quality of life, maintaining a balanced diet, avoiding the meals with high in fat, doing physical exercises and avoiding the consumption of toxic substances such as alcohol and tobacco, in addition to the periodic visits to the doctor.

But according to studies by doctors at the University of Michigan (dollars) indicate that observe a film, listening to music, resolving a simple crossword, read and to avoid wear the clothes dark also help maintain adequate mental health.

Also, this study notes that, couples who are watching films of the genus romantic increase up to 10% its level of progesterone, which contributes to which they feel more relaxed. In addition, make any activity that generate pleasure relaxes the brain.

It is very important exercises to the brain, as it helps to strengthen it, you can begin as remember what done during the development of the activities of the day, you can also make changes in their daily routine, such as changing hand at the time to eat or the schedules of the meals.




 

   

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