Postpartum Depression Is Avoidable

According to the director of the unit of the dream of the Dexeus Institute close of 75% of depression postpartum could be avoided if MOM meets the biological sleep and nutrition of his son, also if dad is working with the work after the birth of the child which often lie in the mother cycle.

Specialist charged with novice parents in early periods of the life of the infant applied a compliant with the life cycles of the child; meals and sleep routine is to nurture a child every four or five hours and keeping awake at least 15 minutes after eating.

Further noted that these recommendations would prevent depression postpartum in at least seven in ten women, also keep you awake 15 minutes after food, the vast majority of cramping children could be reduced.

Recent studies on sleep in the child and the fetal stage have allowed reveal already at 20 weeks of gestation of the foetus, it begins to perform typical cycles of sleep, a discovery that makes progress on the further development of the child.

Sleep function is already noticeable in the fetus, however in the first month of life, and especially at six months when the REM stage of sleep is more noticeable. This discovery is very important, since the REM stage of sleep is closely tied to subsequent ripening of the child.

Also known as sleep and liabilities that are indicators that we announce the good development of the fetus. During active sleep is very normal mother feel small movements in his belly that last about 40 minutes which are themselves own fetal movements.



 

   

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