Pregnant Women Suffer From Insomnia

Pregnancy is a stage in which women are happy with the new be comes to life, physical exhaustion, anxiety and excitement can cause problems at the time of sleep, these factors may cause insomnia.

During the stage of pregnancy, pregnant women suffer from insomnia, is often raised and have difficulty to return to sleep, cannot sleep or fall asleep, due to physical and emotional changes women pregnant during this stage.

The cramping legs, nausea, back pain, hemorrhoids, heartburn, fetal movement that cannot find a comfortable position to sleep are physical symptoms that can affect sleep, causing insomnia.

Emotional changes affect much at this stage to pregnant women, which are very sensitive. The concern, anxiety, stress and depression are causes that contribute to suffer from insomnia.

Another factor that contributes to suffer from insomnia, is the consumption of foods containing caffeine, such as the soft drinks, chocolate, cocoa, coffee, tea. This combined with the constant stress with pregnant during this stage, exacerbates most insomnia.

According to statistics about 75% of pregnant women suffer from insomnia, this usually start from the first quarter and this is complicated in the third quarter where 97 per cent of pregnant women awake at night and may not fall asleep.

During this stage of pregnancy avoid taking alcohol, but want to suffer from heartburn, avoid use of spicy foods or frying. Drink plenty of water during the day and disminúya of sleep, this will prevent losing sleep or suffer from insomnia.

If your insomnia persists go to your doctor to detect the cause that causes insomnia and combat it. Treatments such as relaxation techniques or sleep hygiene but if this is not controlled opt to drug treatment.

Treatment that can be used for Insomnia is the use of hypnotics such as Secobarbital amobarbital or hypnotic new generation as the Zolpidem, zopiclone or the use of benzodiazepines (hypnotic second generation): as the Triazolam, Flunitrazepam, Nitrazepam, Midazolam, which must be prescribed by your doctor.



 

   

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