Sleeping Badly Affects Quality Of Life

Fact sleep poorly, or definitely not do so, can have consequences in the older person which complicate their quality of life. As soon as the first manifestations of insomnia become notorious attend a specialist (psychologist or psychiatrist), so there is no impact on their health. When a person begins to experience changes in their life routine, as leaving work, stay longer at home, modify hours food and others, is not uncommon gradually manifested as the sleep problems and disorders it suffers.

Sleeping multiple physiological function, are not only from the point of view brain, but also respiratory heart and muscle for keep us in good condition and retrieve the functions performed during the day. The consequences of poor sleep are poor circulation, under performance in activities carried out for the day, bad mood, and lack of concentration, which can lead to accidents.

An average healthy adult should sleep 7-8 hours, long enough to restore the lost energy and ready for the next day. However, there are factors that can influence to sleep not reconcile at night, for example, sleep NAP during the day, which is particularly important, because many people consider that sleep some minutes in the day are retrieved times of bad dream at night, when in fact a circle that is raised is vicious which is easy to leave sise left side NAPs.

Other factors that affect that insomnia in the older person is the propensity to become depressed, anxious is concerned with children, grandchildren, the economic situation of the country or their own, which inevitably will be part of the time normally allotted to sleep at night.

Sleep naturally:

• To opt for a light dinner, preferably two hours of sleep, excluding meat and animal fat.
• Te black, coffee and soft drinks queue contain caffeine, which alters the dream, so avoid them in the night.
• Mental activity must cease two hours of sleep.
• Move occupations and concerns for the next day.
• At the time that feel dream should lie.
• Try to lead a life smooth rhythm.
• Reading helps to fall asleep.
• Avoid sleeping siesta.
• Before bedtime take a glass with a Chamomile tea or hot milk because both are relaxing.
• Try to go to sleep at the same time every night.
• It is important that the room is silence, darkness, appropriate temperature and ventilation.
• Avoid alcoholic beverages a few hours before bedtime.
• Moderate consumption of cigarettes when time sleeping.
• Move closer to his partner, sex produces endorphins (hormones that help relaxation).

One of the problems that alter the quality of sleep in an older person is apnea sleep disorder characterized by the collapse or closure of a portion of the air (the oropharynx) of the respiratory system that occur repeatedly may cause throat close to the point of preventing the passage of air into the lungs.

When this happens an unconscious by breathing awakens the person, in a period of between 3 and 15 seconds which allowed air fight starts. Reconcile sleep not always easy, so it may take few minutes to return to sleep.

Once the person stops breathing lowers the amount of oxygen in blood, that long-term implications for brain and heart (heart failure, high blood pressure). The trend to the closing of the throat is normal, and there may be five times a night, but when this number is exceeded can start problems, because of which have been mentioned, who suffer apneas do not reach deep sleep, stage in which the body rests.

Do not neglect, don't let anything remove you sleep, because their health may be at stake.



 

   

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