Stress Causes Chronic Fatigue Syndrome

Chronic fatigue syndrome is a natural condition of the body after having done a hard work or intense physical or mental, is inherent to all, regardless of age or sex. Stress is one of the factors causing it.

However, when it becomes chronic, manifests itself as a deep exhaustion with insomnia, sore muscles, among other conditions, and feels an inability to perform simple tasks or deal with any situation of stress.

The name given to the whole of these conditions is chronic fatigue syndrome is also known as flu for the yuppies and matches the Fibromyalgia symptoms. Lack of physical activity, exposure to substances toxic and stress factors that facilitate their development.

Epstein Barr virus could be a trigger for the disease when immune system not strong enough to create antibodies and face it, or because exposure with any chemical or polluting reactivated it.

Unbalanced, nutrition with strong consumption of processed foods, contributes to the weakening of the body, due to widespread deficiency in minerals and vitamins necessary for the maintenance of health.

When stress is responsible for this syndrome of chronic fatigue, must resort to the doctor to determine the cause of stress and can establish appropriate treatment to combat it.

For the treatment of stress the doctor can be determined by the use of medications such as benzodiazepines, which must be taken according to the prescription. Also walks and distractions helps combat stress.

It is recommended to avoid fatigue by nutritional deficiencies, it is important to consume the soups, seaweed, cereals, nuts, because they are rich in essential fatty acids. Eat fruits, which are rich in beneficial for the relief of symptoms Malic acid.



 

   

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