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Pharmacies
Global In The Network: Where It can Buy Medicines For The Constipation?
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The Constipation: Difficult And Painful Moments
The constipation consists of the elimination of wastes by means of scarce depositions, difficult to expel or too infrequent. In the people who suffer this upheaval, the evacuation of the intestine takes place less than three times per week and can be a little while difficult and until painful.
It can be said that he is a badly own one of the civilization, in narrow relation with the produced modifications of the diet in the countries: great refined and industrial food ingestion, with an excess of proteins and low contribution of vegetables, fresh fruits and vegetables.
Some sectors of the population are more prone to suffer this upheaval, so is the case of the woman, who attends frequents with this suffering throughout her life and in special during the pregnancy, after the lighting, due to the lack of exercise and associate to psychological factors even appears.
Causes:
One is a very frequent problem in the present society being generally idiopático (without well-known cause), although one knows that it is related to:
• Deficient fiber diet and liquids
• Diminution of the physical activity
• Excessive consumption of some medicines that contain hydroxide
of aluminum
• Deficient contribution of blood to the heavy intestine
• Nervousness and stress,
because they cause changes in the operation of the internal
• Pregnancy,
since the hormone presence, like the progesterone, generates that the
transit of the food is slow
• Menstrual period, due to hormonal changes
• After a surgery constipation due to the anesthesia can take place.
Symptoms:
• Expulsion of hard excrement
• So single three evacuations per week
• Fatigue and little energy
• Abdominal pain and bad breath
• When it is prolonged, it can originate wounded hemorrhoids
or in the anal region.
Diagnosis:
One takes place with base in the symptoms before mentioned. In case that one extends by more than three weeks he is recommendable to go to the doctor, because it could be manifestation of a serious suffering, like intestine cancer.
Prevention:
• To have a schedule of fixed food
• To increase the cereal fiber consumption, present, like the barley,
bran, flour of integral wheat, oats, and flour of soya, integral bread
and leaves of maize. If it prefers it, can be helped of nutritional complements
that contain this element
• To consume fruits like bananas, Moors, dates, figs, guavas, lemon
in gores, pear and plum. Also seeds like almonds, nuts and peanut
• To include in the diet vegetables like cabbage, lettuce, carrot
and coriander, and leguminous like frijoles and lentils
• To drink daily of 8 to 10 glasses with water
• To increase the activity physical
• To avoid the situations that causes stress.
Treatment:
• The best way to treat the constipation is based on the combination
of a rich fiber diet, abundant ingestion of liquids and constant practice
of exercise
• Some nutritional complements of free sale can help to that the
intestine works suitably
• It is recommended to take laxatives from free sale to regulate
the intestinal function, but if the constipation is prolonged it must
be consulted to the doctor
• It can resort to infusions of grass that stimulates the digestion.
Autor: Hidrocodone Para Dolores.
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