The Evils Cardiovascular: Let us fight Against The Trans Fats
The evils cardiovascular like the chest angina (pain in the thorax), myocardium infarct, spills cerebral, cerebral trombosis are caused by the consumption of fats trans. This type of fat increases the risk of contracting them because these fats reduce the production of prostaglandins, that is a substance that has an antiinflammatory effect and diminishes the immunological action of the organism.
But you they were wondered that they are the fats trans, these fats are the result of the process of hidrogenación of the vegetal oil, in which hydrogen is added to fats so that it is solidified. It is why we must be come up, because this type of fats is in many products that we consumed and we do not realize. Like for example the margarina and in some cakes
This type of fats low cost uses the great companies for the elaboration of their products due to his and because it allows that their products are conserved much by but time and they conserve its flavor and they are not failed or they become rancid.
In addition this nonsingle type of fats trans increases the probabilities of having cardiovascular diseases because it increases bad cholesterol LDL and it diminishes good cholesterol or HDL, studies indicate that also the disease of arthritis and the cancer are related to.
It is why in several countries awareness campaigns are made that put on the alert to the population on the consumption of this type of fats that are in many products. In the U.S.A. this commiting the great companies to place the amount of fats trans that contains its products.
In 2003 Denmark was the first country in forcing the companies to inform in the labels into its products the amount into fats trans that are used for the elaboration of such. This example is followed now by many countries
In addition to the fat consumption trans that increases the probabilities of contracting some disease cardiac, the obesity, the cigarette consumption (tabaquismo), the diabetes and the sedentary life are factors that increase to contract this disease that can be mortal if it does not take the preventive measures.
The Pan-American Organization of Salud (OPS) indicates that the saturated fats and the fats trans contribute to the increase of the diseases cardiac and cerebral infarcts. Also the World-wide Organization of the Health (the WHO) pronounced on this subject recommending the elimination of the consumption of fats trans of our diet.
Now we must be combat ready before the consumption of this type of fats that can be detrimental for our health, is recommended to verify the labels of products where they indicate the percentage of fats of its products. This way we will avoid the increase of the diseases cardiac and will save many lives.
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