Fish Diminishes Levels De Cholesterol And Triglycerides
The fish diminishes the levels of triglycerides and cholesterol
LDL (greasy "bad") in the people who consume it. The diabetic
people have tendency to that its organism processes bad lipids and have
elevated levels of this type of fats that damage the walls of the arteries
and cause cardiovascular diseases.
For this reason, although already other studies have shown that a rich
feeding in fish reduces the risk of coronary pathologies, until now did
not know much on if this type of dietetic habit it produced benefits in
diabetics such.
More than 5,100 women with diabetes type 2 they were including in an
investigation, made by doctors of the Faculty of Public Health of Harvard
in Boston, to value the effect of the fish consumption on his state of
health.
The participants were divided in five categories based on if they less
took this food from once to the month, one to three times to the month,
once to the week, of two to four times per week, and five or more times
every week.
From 1976 to 1994, 362 cases of disease were detected cardiac (141 mortal
episodes cardiac and 221 infarcts of myocardium). Altogether there were
468 deaths. The investigators observed that the women who at least once
ate fish to the month slightly tended to be more forts; they did not use
to smoke and took vitamin supplements.
Those that more fishing consumed were also those that fed with more fruit
and red and processed vegetables and less meat. Compared with the diabetic
women
who rare time took fish (less of once to the month), the risk of developing
disease cardiac was reduced a 30% in which they consumed this food of
one to three times to the month, a 40% in which they once ate it per week,
a 36% in those of two to four times per week and a 64% in which they were
fed with him in five or more occasions per week.
The greater consumption of fish also was associated with a rate of significantly
smaller death. Other similar studies have obtained similar results in
men, reason why this food also benefits them to them, according to the
authors of the investigation.
Frank B. Hu, doctor and main author of the study affirm that "the
regular consumption of fish would have to be considered as a part of a
healthy
diet for the handling of the diabetes".
"At least two portions of fish per week are recommendable".
Scott M. Grundy, doctor and director of the Center of Human Nutrition
of the University of the Southwest of Texas, in Scythes, Omega-3 in fish,
plants and supplements offer a revision on the present fatty acid investigation.
And although it explains that this type of fats offers protection against
cardiovascular diseases, are necessary clinical tests to determine if
they can reduce the coronary deaths in the short term after a myocardium
infarct.
Autor: Hidrocodone Para Dolores.
Fecha:
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