You want To leave De to Fumar?

Cada time that you smoke a cigarette you promise yourself to let smoke for always; you know that this this killing to you, that it has but from 4 thousand toxicas substances, which it produces cancer to the lung, that quintuplica your possibilities of undergoing an infarct and nevertheless you cannot resign to el.

Además smoking causes diseases to you that affect the respiratory system like the bronchitis, asthma, he returns to you impotent, produces cancer to you, but nonsingle of lung but also larynx cancer, of oral cavity (language and pharynx), esofágico cancer, cancer of vejiga, cancer of kidney, pancreático cancer, cancer of stomach and the hematopoyético system in this case, the cancer is called leucemia.

Pero the worse thing of everything is than to his nearer relatives are turning them passive smokers, who according to studies almost equal or more are affected by the tobacco. Many people know the consequences that the tobacco causes but they continue doing it, have often tried to leave it but not to lograron.

Romper the addiction to the nicotine is most complicated mainly if it began very young. One grows convinced that to smoke aid to bear tense and difficult moments, it relaxes and until improvement I journey intestinal, but in fact is not certain. Rather this decrease our organism slowly. The nicotine triggers tens of enfermedades.

Abandonar the cigarette is not a easy task, you will have one and thousand relapses until you can say with pride: I am a "ex- smoker". This legal drug generates a dependency as hard as the one of the alcohol or cocaína.

Para to let smoke you must put everything of your part to end this habit that, annually this killing million people anywhere in the world. First you must fijarte a date and fulfill it. Until it arrives that day you do an analysis of because they failed your previous attempts and avoids the factors that did recaer.

No you must look for excuses to you to delay your decision, thinks that each cigarette that you smoke it clears 7 minutes of life. Dull all the cigarettes that you have kept in your portfolio, clothes, drawers or in the guantera of the car. Guard all your ash trays so that they do not bring recuerdos.

Pídele to you to your relatives and friends and fellow workers who do not drop to you in temptation and which they in front of do not smoke you, at least for weeks. He modifies your routine, he outdoors practices a sport or some activity so that he relaxes to you. You do not drink coffee nor alcohol because these substances intimately are related to the consumption of tabaco.

Cuando you have an anguish crisis, calls to a friend for distraerte, so that you do not fall, thinks positively. Lee and writes the advantages time and time again to resign to the tobacco. For example no longer you have bad breath, little by little are disappearing the yellow spots of your fingers. It thinks that every day that happens, without proving a cigarette victoria.

También is one you can resort to the patches or chiclets to let smoke. But if I gain the vice to you, you are not discouraged, inténtalo or looks for professional aid again. A medico indicated the suitable method to you but to surpass your adicción.

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