Fatal mixtures De Alimentos
In these times where the life is lived accelerated and due to this resorts much to the fast meals or meals gastric scrap irons the evils and the overweight are affecting to million people in all the world. All this badly is in nonknowledge that is what it is possible to be eaten or that food mixture the bad mixtures of foods are due to avoid
can repel in our stomach until getting to put to us ill. The belches, gases, bad digestion and the abdominal swelling are the consequence of this bad food mixture that affects our health
Is why it must in having the following recommendations with the purpose of avoiding futures problems that have it to put ill. Since but they are taken the correct measures can be returned chronic and to be complicated with other diseases
Acido Combined With Starch:
This implies to mix acidas foods like the vinegar, lemon, tomato or fruits next to Popes, sweet potatoes or rice. This combination is fatal because the starch digests in the mouth with the tiamina and when it happens to the stomach becomes acido and we disturbed the digestion. Examples: the lemon and the Pope of the cause or the bread and tomato of a triple
Starch Combined With Proteins:
the result of the sum of the starch and the protein of the meats, dry fruits, chicken, fish and milky ones can be translated in a heavy food. What happens is that when arrives at estomago, this privileges the protein and generates acido for its digestion; whereas the starch is neutralized and belches, gases and the abdominal swelling take place. Examples: rice with chicken or churrasco with chipses
Starch Combined With You sweeten:
you sweeten Them single digest in the thin intestine and its step is easy there if they eat single. But when combining them with other foods, they are going away to be in the stomach and the heat will cause that they are fermented. In addition, the starch could not digest. Examples: bread with jam, to manjar white, honey
Greasy Combined With Proteins:
the fat inhibits the secretion of the gastric juice and its presence next to other foods diminishes the secretion of that juice and restrains the assimilation of proteins. For that reason it happens that the meats without badly digested
Acida Fruit Combined With Sweet Fruit:
By just like they have different components, when combining we caused them fermentation and indigestión. Examples Mandarin with lúcuma, oranges with banana. In addition it is advised to eat the fruits before the meals and not like dessert, because its digestion is fast
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