The Oligoelementos Indispensable For The Health

They are minerals that are in the organism in small amounts, whose action is fundamental for the normal development of numerous and complex chemical reactions that take place in the interior of the body. In this category they group silicon, nickel, chromium, lithium, molybdenum and selenium, which are in proportions of 0,01% of the corporal weight; nevertheless, its presence is indispensable for the correct operation of almost all the organic processes that promote the health in the alive beings.

Until principles of this century impurities of the body were considered, but later it demonstrated that, in spite of being present in minimum amounts, they are indispensable for the life. Its action closely is bound with enzymes, and exerts metabolic workings, stimulates or inhibits the hormonal function, regulates the speed and quality of the nervous transmission and participates in the elimination of remainders.

The deficiency of these elements can produce the paralysis of some enzymatic systems, which derives in diverse upheavals, like cramps, tremors, nervousness, loss of the appetite, little coordination and arrhythmias cardiac. A balanced diet provides the necessary oligoelementos to us for the good operation of the organism. Nevertheless, there are occasions in which an imbalance appears situation that can attribute a:

• Excessive refined food consumption, like sugar and flours for example, because the process which is put under causes that great part of oligoelementos.
• Environmental contamination
• Stress, since it increases the requirement of some of these substances
• To consume spirits and tobacco. In these cases, it can resort to vitamin supplements and nutritional complements. However, it is necessary to have presented that the abundant consumption of these elements can be toxic.

Silicon:

He is useful to assimilate calcium, to form new cells and to nourish weaves. He is present in potable water and vegetal foods in general.

Nickel:

Aid to the good operation of the pancreas, and is in integral vegetables, cereals, spinach and parsley.

Chromium:

It makes possible the normal assimilation of the sugar when allowing that the hormone insulin produced by the pancreas works in correct form; it regulates the cholesterol levels and it participates in the protein transport. He is present in vegetal oils, integral leavening of beer, onion, lettuce, Pope with rind, cereals, black pepper, dry clam, fruits, carrot, cheese and lettuce.

Lithium:

It is fundamental in the regulation of the nervous system, and is present in vegetables, Pope, seafood and some fish.

Molybdenum:

Aid to prevent anemia and dental decay. Of natural way one is in wheat germ, integral and vegetal vegetables, cereals of green leaf.

Selenium:

It has antirust properties, that is to say, it has the capacity to prevent the premature aging and cancer. Also he is useful in the treatment against the dandruff and maintains in good state to the reproductive liver, heart and organs. The foods that contain it are: meat, fish, milky, germ and bran of wheat, onion, garlic, green tomato, broccoli and leavening of beer. It is rare that deficiency of this mineral appears, but when it happens produces muscular pain.

Autor: Hidrocodone Para Dolores.

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