Calcium, Vegetables And Exercises Help To Prevent Pain And Fractures
Of Bones By The Osteoporosis
Osteoporosis is a disease of the skeleton, characterized by diminution
of the bony mass and deterioration of micro bony architecture, increasing
to the fragility of the bones and the risk of fractures.
In summary it is possible to be defined as a diminution of the quality
of the bone that it causes that he is fragile and becomes porous and easy
to fracture. That one appears slowly and can be developed without symptoms,
until fractures appear micros that produce pain, incapacity and fractures.
80% of people who suffer this disease are women. 1 of each 3 women posmenopausica
will suffer osteoporosis, this due to the lost one of estrogens, the women
but is therefore affected that the men, also when there are familiar antecedents
with osteoporosis.
The bad habits like the sedentary life, smoking or frequently taking
alcohol and coffee, as well as a low calcium consumption throughout the
life, that are contained mainly in the milky derivatives (milk, yogurt,
cheese etc.) and the ingestion of some medicines like corticoids, anti-inflammatory,
anticonvulsivantes, among others; also other hepaticas, renal diseases,
estrogen etc. or deficiency are risk factors by nervous anorexy or too
much exercise.
In order to diagnose it is necessary to be put under a complete bony
densitometry (forearm, column and hip), according to the result determined
that degree of Osteoporosis undergoes the patient.
Osteoporosis levels exist; these are:
- Normal osteopenia that it is the diminution of bony mass but that they
can revert to the normal thing.
- Osteoporosis is the affectation of incurable but treatable bony mass.
- Severe Osteoporosis with great risk of fractures by fragility.
The most frequent fractures in the osteoporosis are the vertebrales that
produce very acute pains in the back and condition the progressive appearance
of deformities of the same one as the progressive diminution of the stature
that happens by the crushing of the vertebrae.
The treatment of the Osteoporosis always must be individualized. It must
correct the factors of risk throughout the life and of considering those
periods with great calcium requirements like the childhood, the pregnancy
and the lactation; as well as to give to recommendations on exercises
and diet.
The main dietetic calcium source this in milky and vegetal products of
green leaves like almonds, Pope roasted with rind, to consume dry eggplants
in abundance higos and oranges. Also he is recommendable to consume abundant
rabanito since it helps to catch calcium spinach, beets, col, brócoli,
nabo, repollo.
A greater calcium concentration of the mentioned vegetables is obtained
that of milky ones. To begin of young people to obtain better results.
The physical activity in the childhood and adolescence this positively
related to the bony density.
It is recommended to avoid the osteoporosis a good nutrition that are
essential to develop healthy bones consuming calcium and vitamin D that
are in vegetables and thus to take a healthful life. Also milk is very
recommendable for the ingestion of calcium and vitamin D.
Autor: Hidrocodone Para Dolores.
Fecha:
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